Aradhana

Ms Aradhana Rajpoot

Associate Counselor

“I help people make peace with their thoughts through my counselling skills . I meet people where they are , and walk alongside them to where they want to be . I have 14 years of experience working in clinical and private set up which has given me tool to provide therapy for a diverse range of clients.”

About Me

If you're ready to make peace with challenging thoughts, I offer a supportive space for exploration. With 14 years of experience, I meet you precisely where you are, guiding you at your own rhythm. My collaborative approach means we walk alongside you, discovering practical ways to find inner calm. This bespoke support helps diverse clients develop lasting mental ease and move forward.

Approach

You’ll notice therapy moves at your pace while gently challenging unhelpful patterns so thoughts lose their grip and choices widen. In my Ludhiana practice and online sessions, Hindi/Urdu, Punjabi or English shape how we name experiences, and I keep sessions focused, practical and calmly curious. We use short mindfulness practices, reflective tasks between meetings and clear steps in-session to manage anxiety, anger or transitional stress—small experiments you can try at home. People seeking steady, collaborative change tend to find this way of working helpful.
Contact Aradhana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Children
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Associate Counselor

    A counselor completing supervised clinical practice toward full independent licensure.

Credentials

Registrations

Resilience

Qualifications

Panjab University

Service Areas

Resilience

In-person & Online

Ludhiana, Punjab

India

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