Aparna

Ms Aparna Gupta

Licensed Clinical Psychologists

“Hi! I am an experienced and competent clinical psychologist and special educator. I am warm and friendly, yet professional. My major areas of interest are anxiety, depression, trauma, couples/ relationship issues, OCD, Dissociation and stress management. I practice mindfulness, hypnotherapy, CBT, ACT, DBT and others.”

About Me

I support individuals and couples navigating challenges like anxiety, depression, or relationship issues. We can gently explore difficult experiences, from trauma and OCD to everyday stress. My approach helps you understand these feelings, using practical tools such as mindfulness. I offer a professional yet friendly space where you can find clarity and build resilience.

Approach

You’ll notice sessions balance calm reflection with practical, doable steps so you leave with clearer choices and small practices to try between meetings. I work from my Gurgaon office and online, offering sessions in English or Hindi/Urdu to fit your schedule and comfort. In-session we move at a steady, collaborative pace — short skills practice, guided imagery or focused problem-solving, then check-ins on what helped you. This way of working often suits people who want clarity, steady progress and tools they can use day to day.
Contact Aparna

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

Qualifications

Amity University

SNDT University, Mumbai

Service Areas

Gray Cells Matter - online and offline

In-person & Online

Gurgaon, Haryana

India

Gurgaon, India