Ms Anvita Sethi
Psychologist
“With 5+ years of experience, for me, the main goal of therapy is to create hope. Trauma focussed, Queer Affirmative therapist practising with Adults, Couples & Families. I strive to provide a safe, compassionate for you as a client to bring forth your deepest needs and use them as a catalyst for achieving goals.”
About Me
I am a psychologist in Karnataka, India who treats abuse, life transitions, anxiety, body-image concerns, and career issues. I offer counseling and individual therapy. I teach practical coping skills to help you make clear decisions in a confidential space.
Approach
Grounded in work from Bengaluru and online, sessions are conversational yet focused, inviting you to name what matters and explore patterns shaped by trauma and identity. I offer practical strategies alongside gentle exposure, emotion-focused reflection and collaborative problem-solving, pacing sessions to your readiness and suggesting brief between-session practices in English or Hindi/Urdu. We track small shifts together, adjust goals as needed, and centre your values when making decisions. This approach often suits people facing transitions, relationship strain, body-image concerns or recovery from abuse.
Services
Therapy is a collaborative process for me. Our work can be short-term or deeper, intuitive in nature depending on your goals and needs.
Services Offered:
- •Counseling
- •Relationship Counseling
- •Psychotherapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Adolescent Therapy
- •Anxiety
- •Body Image
- •Career Issues
- •Mood Disorder
- •Eating Disorders
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Psychologist
Qualifications
Christ University, Bengaluru