Anvikshaa

Miss Anvikshaa Bisen

Clinical Counselors

I am a dedicated Counsellor committed to fostering emotional well-being and personal growth through evidence-based practices and empathetic collaboration.

About Me

As a dedicated Counsellor, I foster emotional well-being and personal growth. I offer a supportive, collaborative space for you to explore challenges and build resilience. Together, we'll understand your experiences. We will develop practical strategies for lasting change. My approach helps sessions feel safe and focused on your unique goals. Clients seeking an empathetic guide find a good match, moving forward with confidence.

Approach

You’ll find sessions paced to your needs, moving between attentive listening and focused, practical steps that uncover patterns and test new ways of responding. Whether we meet in Oxford or online, in English or Hindi/Urdu, I keep sessions grounded with simple mindfulness, reflective exercises and short between-session tasks to build momentum. Trauma, relationship strain or shifts in mood are approached with calm curiosity and clear boundaries so change feels manageable. People seeking steady, collaborative support tend to do well with this approach.
Contact Anvikshaa

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Dream Analysis

    A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

    Learn more about Dream Analysis
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Families
  • Individuals
  • Organisations
  • Parents
  • Under Fives

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Clinical Counselors

    A counselor qualified to provide clinical-level mental health assessment and treatment.

Qualifications


Oxford Brookes University

Registrations


University of Hertfordshire/British Psychological Society

Graduate Chartered Licence

Service Area


Private Practice

In-person & Online

Headington

Oxford, Oxford

United Kingdom

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