Anupma

Ms Anupma Gupta

Counselor

“A certified & well-experienced counsellor, CBT & NLP Practitioner and life coach who is committed to providing support by gradually empowering individuals.”

About Me

Feeling stuck or unsure how to move forward? I offer a supportive space where we can gently explore your challenges. As a certified counsellor, I help individuals gradually build confidence and develop practical strategies. We might use techniques like CBT to reframe thoughts, fostering a sense of control. This approach helps clients discover their own strength and make lasting changes at their own pace.

Approach

I prioritize steady support that helps you build strength over time, so sessions move at a collaborative, unhurried pace aligned with your readiness. Based in Bangalore, I offer in-person and online appointments in English and Hindi/Urdu to fit around school, work and family rhythms. We try short, practical experiments—gentle CBT reframes, brief mindfulness practices and simple between-session exercises—to untangle relationship patterns, rebuild self-esteem and soothe crisis moments. This paced, hands-on way often fits adolescents, young adults and families seeking gradual, lasting change.
Contact Anupma

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Learning Support

    Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Banjara Academy

Qualifications

Banjara Academy

Dr Asha Sidd Academy

Curtin University

University of Lucknow

Banjara Academy

Service Areas

Anupma

In-person & Online

Bangalore, Karnataka

India

Bangalore, India