Anupma

Ms Anupma Gupta, MSc

Counselor

“A certified & well-experienced counsellor, CBT & NLP Practitioner and life coach who is committed to providing support by gradually empowering individuals.”

About Me

Feeling stuck or unsure how to move forward? I offer a supportive space where we can gently explore your challenges. As a certified counsellor, I help individuals gradually build confidence and develop practical strategies. We might use techniques like CBT to reframe thoughts, fostering a sense of control. This approach helps clients discover their own strength and make lasting changes at their own pace.

Approach

I prioritize steady support that helps you build strength over time, so sessions move at a collaborative, unhurried pace aligned with your readiness. Based in Bangalore, I offer in-person and online appointments in English and Hindi/Urdu to fit around school, work and family rhythms. We try short, practical experiments—gentle CBT reframes, brief mindfulness practices and simple between-session exercises—to untangle relationship patterns, rebuild self-esteem and soothe crisis moments. This paced, hands-on way often fits adolescents, young adults and families seeking gradual, lasting change.
Contact Anupma

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Learning Support

    Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Banjara Academy

Qualifications

Diploma in Counselling Skills

Banjara Academy

Year: 2020

Holistic Living Certificate Program

Dr Asha Sidd Academy

Year: 2020

Talk to Me - Improving Mental Health & Suicide Prevention in Young Adults

Curtin University

Year: 2020

Master of Science

Lucknow University

Year: 1997

Postgraduate Diploma in Psychotherapies

Banjara Academy

Year: 2021

Service Areas

Anupma

In-person & Online

Bangalore, Karnataka

India

Bangalore, India