Ms Anupma Gupta
Counselor
“A certified & well-experienced counsellor, CBT & NLP Practitioner and life coach who is committed to providing support by gradually empowering individuals.”
About Me
Feeling stuck or unsure how to move forward? I offer a supportive space where we can gently explore your challenges. As a certified counsellor, I help individuals gradually build confidence and develop practical strategies. We might use techniques like CBT to reframe thoughts, fostering a sense of control. This approach helps clients discover their own strength and make lasting changes at their own pace.
Approach
I prioritize steady support that helps you build strength over time, so sessions move at a collaborative, unhurried pace aligned with your readiness. Based in Bangalore, I offer in-person and online appointments in English and Hindi/Urdu to fit around school, work and family rhythms. We try short, practical experiments—gentle CBT reframes, brief mindfulness practices and simple between-session exercises—to untangle relationship patterns, rebuild self-esteem and soothe crisis moments. This paced, hands-on way often fits adolescents, young adults and families seeking gradual, lasting change.
Services
Services Offered:
- •Counseling
- •Personal Development
- •Mindfulness
- •Learning Support
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Relationship Counseling
- •Self-Esteem
- •Suicide Bereavement or Crisis
- •Relationship Issues
- •Young Adult Issues
Professional Title:
- •Counselor
Qualifications
Banjara Academy
Dr Asha Sidd Academy
Curtin University
University of Lucknow
Banjara Academy