Ms Anniiee J
Licensed Mental Health Counselor
“A client-centered therapist dedicated to facilitate a therapeutic process that prioritizes and revolves around the client's needs and experiences.”
About Me
As a client-centred therapist, I guide you through a process that truly prioritises your unique needs. I believe our sessions should revolve around your experiences, at your own pace. This means we explore what matters most to you, ensuring you feel deeply heard. My approach suits those seeking a truly personalised space. Here, you can gently make sense of your world and find your own way forward.
Approach
Work unfolds by shaping each session around what feels most pressing to you, with gentle pacing that lets discovery and choices emerge naturally. Whether we meet in Delhi or online, in English or Hindi/Urdu, sessions blend focused reflection, short practical experiments and mindful noticing between meetings. I help map patterns in mood, stress and relationships, checking in collaboratively so changes feel manageable and tied to everyday life. This way of working often suits adolescents, adults, couples and families seeking steady, relatable support and clearer self-understanding.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Coaching
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •MBT (Mentalisation-Based Therapy)
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Groups
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
- •Stress / Burnout
- •Child Behaviour
- •Mood Disorder
- •Forgiveness
- •Parenting Support
- •Self-Esteem
Professional Title:
- •Licensed Mental Health Counselor
Qualifications
Chandigarh University