Anniiee

Ms Anniiee J, MA

Licensed Mental Health Counselor

“A client-centered therapist dedicated to facilitate a therapeutic process that prioritizes and revolves around the client's needs and experiences.”

About Me

As a client-centred therapist, I guide you through a process that truly prioritises your unique needs. I believe our sessions should revolve around your experiences, at your own pace. This means we explore what matters most to you, ensuring you feel deeply heard. My approach suits those seeking a truly personalised space. Here, you can gently make sense of your world and find your own way forward.

Approach

Work unfolds by shaping each session around what feels most pressing to you, with gentle pacing that lets discovery and choices emerge naturally. Whether we meet in Delhi or online, in English or Hindi/Urdu, sessions blend focused reflection, short practical experiments and mindful noticing between meetings. I help map patterns in mood, stress and relationships, checking in collaboratively so changes feel manageable and tied to everyday life. This way of working often suits adolescents, adults, couples and families seeking steady, relatable support and clearer self-understanding.
Contact Anniiee

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • MBT (Mentalisation-Based Therapy)

    A therapy that strengthens the ability to understand one's own mental states and those of others, improving emotional regulation and relationships.

    Learn more about MBT (Mentalisation-Based Therapy)

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Groups

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Counseling Council of India

Qualifications

Master of Arts in Clinical Psychology

Chandigarh University

Year: 2023

Service Areas

Online from India

In-person & Online

Delhi, Delhi

India

Delhi, India