Anshika

Ms Anshika Mendiratta

Licensed Clinical Psychologists

“I am a mental health advocate with the ability to motivate people towards change and adaptive behaviors. My career objective is to apply my skills and expertise in working towards the awareness of mental health and breaking the stigma attached to it.”

About Me

I am passionate about helping people navigate mental health challenges. If stigma feels like a barrier, or you seek new coping strategies, we can work together. I aim to motivate you towards positive change and adaptive behaviours. This approach helps you build awareness and confidence, fostering a supportive space. Clients can then move towards a more fulfilling daily life.

Approach

When stigma makes reaching out feel risky, I create a space where gentle curiosity and clear goals guide each step toward practical change. From my Bangalore practice and through English or Hindi/Urdu online sessions, we move at a pace that fits your rhythms and responsibilities. Sessions use structured reflection, evidence‑informed tools, and collaborative problem‑solving so you leave with specific strategies and small experiments to try between meetings. This way of working often helps people with physical disabilities, parents, and young people seeking clearer coping and confidence.
Contact Anshika

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • •
    Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • •
    Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Physical Disability

    A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.

Professional Title:

  • •
    Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications

Amity University

Amity University

SGT University Gurugram

Registrations

Rehabilitation Council of India

Clinical Psychologist

Service Area

AECS Layout

In-person & Online

Bangalore, Karnataka

India