Ms Anooshy Shahid
Registered Psychotherapist (Qualifying)
“I provide virtual therapy sessions for individuals struggling with stress, anxiety, depression, self-esteem, and much more, using a variety of modalities such as cognitive behavioural therapy (CBT), Solution-focused therapy, mindfulness-based therapy, and strengths-based therapy. Book for a free consultation.”
About Me
I am a Registered Psychotherapist (Qualifying) in Whitby, Ontario, Canada. I help people resolve career issues and manage stress and burnout through CBT, individual counseling, and online therapy.
Approach
We focus on the everyday pressures that sap energy and confidence, shaping clear, achievable goals together. I meet with adolescents and adults online from Whitby and beyond, keeping sessions structured yet flexible to fit busy schedules. Sessions blend short, focused experiments, awareness practices and pragmatic steps, with practical between-session tasks to test ideas and build resilience. This way of working often helps people juggling career demands or coping with stress and burnout.
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Online Therapy
- •CBT
- •Individual Therapy
- •Stress Management
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Career Issues
- •Stress / Burnout
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist (Qualifying)
