Miss Anoosha Gulrez
Psychologist
“Equipped with a Psychology degree, clinical experience, and a holistic approach, I am driven to make a meaningful impact as a compassionate psychologist committed to empowering clients to overcome challenges and achieve their therapeutic goals.”
About Me
Seeking support takes courage. As a compassionate psychologist, I offer a holistic space where we can gently explore your unique challenges together. My clinical experience guides us as we empower you to develop practical strategies. We will work collaboratively to find ways forward that fit your life. Clients find this approach helps them gain clarity and achieve their therapeutic goals.
Approach
That drive shapes how I work: careful, paced, and tailored to your goals. Sessions—offered in English, Hindi/Urdu or Punjabi, in Rawalpindi or online—begin with brief, focused assessment and move into experiential pauses and reflective practices that you can try between meetings. We keep a collaborative tempo with regular check-ins, practical steps, and gentle visualisation to rehearse calmer responses. People facing anxiety, sleep disruption or chronic stress often find this steady, practical rhythm helpful.
Contact Anoosha
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Mediation
- •Mindfulness
- •Psych & Diagnostic Assessment
- •Stress Management
- •Guided Visualisation
- •Personal Development
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Online Therapy
- •Phobias
- •Sleep Problems
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
Riphah International University
Registrations
Higher Education Commission (HEC)
Psychologist
Service Area
