Ms Annabel Farrugia Zerafa
Psychotherapist (Registered)
verified by TherapyRoute
“Through psychotherapy one becomes able to unfold one's potential and be one's authentic self. I help clients in engaging in healthier ways of coping with life stressors and improving the quality of their lives.”
About Me
I offer a supportive space where you can explore life's challenges and discover new ways to respond. Many find it empowering to unfold their true potential and embrace their authentic self. We'll work together to identify healthier coping strategies, improving your overall well-being. This approach helps you gain clarity and build resilience, leading to a more fulfilling life. My aim is to help you feel more equipped to navigate daily stressors.
Approach
Therapy here focuses on noticing habitual patterns in the room and in everyday life, gently experimenting with small changes so you can access new possibilities and more honest choices. I meet adults in Naxxar, working in English, Maltese or Italian, keeping a calm pace and offering practical reflections you can try between sessions. We pay attention to urges, grief, shame and stress, holding difficult feelings while building simple strategies to reduce overwhelm and addictive cycles. People facing anxiety, loss or burnout often find this steady, exploratory rhythm helps them feel more capable.
Services
Services Offered:
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •Shame
- •Stress / Burnout
- •Trauma
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Gestalt Psychotherapy Training Institute Malta (EAPTI-GPTIM)
Registrations
Malta Association of Psychotherapists
Psychotherapist
