Anna

Anna Bonato

Registered Psychotherapist

“I'm Anna, a psychotherapist at MacFarlane Psychology Group. I work integratively but specialize in a short term therapy calIed ISTDP. We all are able to live full-heartedly and to change, despite how difficult it may be, but those innate capabilities emerge when we're encouraged and embraced for who we are, as we are.”

About Me

I'm Anna, and I believe everyone holds the innate capacity for profound change. Even when it feels difficult, you can live more fully. My integrative approach, specialising in ISTDP, gently encourages these capabilities to emerge. This short-term therapy provides a space where you are truly embraced, just as you are. We'll work together to compassionately uncover emotional patterns. This can help you release what holds you back, moving towards a more wholehearted life.

Approach

Change often shows up as a mixture of urgency and a quiet knowing; I help you notice that mix and bring it into safe, focused attention. In my København clinic or online, in English or Italian, we move at a purposeful pace—tuning into bodily sensations, tracking emotional impulses and naming patterns as they surface. Sessions pair direct, time-sensitive focus with gentle somatic noticing and reflective exploration so shifts are felt during and between meetings. This way of working suits those ready for clearer emotional steering and practical change.
Contact Anna

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • •
    Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Adler University

Registrations

British Association for Counseling and Psychotherapy (BACP)

Service Area

MacFarlane Psychology Group

In-person & Online

Kobenhavn, Kobenhavn

Denmark