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Anna Bonato
Registered Psychotherapist
“I'm Anna, a psychotherapist at MacFarlane Psychology Group. I work integratively but specialize in a short term therapy calIed ISTDP. We all are able to live full-heartedly and to change, despite how difficult it may be, but those innate capabilities emerge when we're encouraged and embraced for who we are, as we are.”
About Me
I'm Anna, and I believe everyone holds the innate capacity for profound change. Even when it feels difficult, you can live more fully. My integrative approach, specialising in ISTDP, gently encourages these capabilities to emerge. This short-term therapy provides a space where you are truly embraced, just as you are. We'll work together to compassionately uncover emotional patterns. This can help you release what holds you back, moving towards a more wholehearted life.
Approach
Change often shows up as a mixture of urgency and a quiet knowing; I help you notice that mix and bring it into safe, focused attention. In my København clinic or online, in English or Italian, we move at a purposeful pace—tuning into bodily sensations, tracking emotional impulses and naming patterns as they surface. Sessions pair direct, time-sensitive focus with gentle somatic noticing and reflective exploration so shifts are felt during and between meetings. This way of working suits those ready for clearer emotional steering and practical change.
Services
Services Offered:
- •CBT
- •Individual Therapy
- •Psychodynamic Therapy
- Somatic Psychotherapy