Anna Barbara

Ms Anna Barbara Varga

Psychologist

“I work with clients as equal partners, emphasizing their inner resources and skills. As a professional, my goal is to create a comfortable and safe space, centered around acceptance and self-actualization.”

About Me

I believe you hold the answers within. I work alongside you as an equal partner, helping you discover your inherent strengths and inner resources. My aim is to cultivate a comfortable, safe space where you feel fully accepted. Here, we can explore what self-actualisation means for you, moving towards a deeper understanding of yourself. This approach is ideal for those seeking to unlock their potential and build lasting change from within.

Approach

Working side by side, I focus on gentle curiosity and practical steps that help you notice unhelpful patterns and choose actions aligned with what matters to you. Sessions in Budapest or online, in English or Hungarian, are paced to suit your rhythm and often mix short experiential practices with gentle reflection between meetings. We use mindful acceptance and clear goal-setting to reduce anxious reactivity and rebuild energy when stress feels overwhelming. This approach tends to suit adults seeking steady, collaborative change rooted in their own values.
Contact Anna Barbara

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Eötvös Loránd University

Psychology Korea

Service Areas

My Practice

In-person & Online

II. kerület

Budapest, Budapest

Hungary

II. kerület, Budapest, Hungary