Ms Anna Barbara Varga
Psychologist
“I work with clients as equal partners, emphasizing their inner resources and skills. As a professional, my goal is to create a comfortable and safe space, centered around acceptance and self-actualization.”
About Me
I believe you hold the answers within. I work alongside you as an equal partner, helping you discover your inherent strengths and inner resources. My aim is to cultivate a comfortable, safe space where you feel fully accepted. Here, we can explore what self-actualisation means for you, moving towards a deeper understanding of yourself. This approach is ideal for those seeking to unlock their potential and build lasting change from within.
Approach
Working side by side, I focus on gentle curiosity and practical steps that help you notice unhelpful patterns and choose actions aligned with what matters to you. Sessions in Budapest or online, in English or Hungarian, are paced to suit your rhythm and often mix short experiential practices with gentle reflection between meetings. We use mindful acceptance and clear goal-setting to reduce anxious reactivity and rebuild energy when stress feels overwhelming. This approach tends to suit adults seeking steady, collaborative change rooted in their own values.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Online Therapy
- •Psychology
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
Eötvös Loránd University
Psychology Korea