Ankita

Ms Ankita Jain

Licensed Psychologist

“A senior empath therapist that uses a bespoke approach from CBT Cognitive Behavioral Therapy, DBT Dialectical Behavior Therapy, Positive Psychology, Sports Psychology, Emotionally Focused Therapy EFCT, Family Therapy, Sex & Intimacy Therapy, Mindfulness. Work experience 2 decades. [Member of RCI, IACP, IAFT, and international associations - ISSP, ICEEFT, AART-PD]”

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About Me

I love working with individuals - to build their confidence, emotional wellbeing, and a better quality of life. Couples & relational intimacy work excites me, as I see them connecting well again and increasing their love for each other. It has been two decades of guiding wonderful clients through personal and professional challenges. More on https://www.linkedin.com/in/ankita-jain-psychologist/

Approach

Through personalized and focused modules I guide clients toward practical shifts that boost internal stability, emotional balance and regulation, interpersonal relations. In person in Hyderabad and online global clients work with me - to build their peak performance at work. Our conversations alternate between compassionate inquiry and active therapeutic skills building that help us face any life challenges with confidence. We master this with homework-sized experiments to try between sessions. Sessions move at a steady, collaborative pace—skill rehearsal, mindful awareness and relationship work tailored to each person's rhythm—so change feels achievable and measurable. This approach suits adults and couples navigating transitions, burnout or relationship and sexual concerns who want concrete progress. Sessions provide practical tools, like those from Positive Psychology, to cultivate resilience and new perspectives. This approach is ideal for anyone seeking to develop their mental edge and achieve lasting personal growth. Languages - English, Hindi, Punjabi
Contact Ankita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

1. Cognitive Behavior Therapy CBT for Anxiety, Depression, ADHD 2. Dialectical Behavior Therapy DBT for Borderline PD and other selfregulation cases 3. EFCT for Couples Therapy 4. Sex & Intimacy work for Adults/Couples 5. Sports Mental Training for Athletes 6. Peak Performance Training for Leaders

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Sport Psychology

    A branch of psychology focused on the mental aspects of athletic performance, including focus, motivation, pressure management, and recovery from injury.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Couples
  • Individuals
  • Adolescents
  • Groups

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Intimacy Issues

    Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.

    Learn more about Intimacy Issues
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Rehabilitation Counselor

Registration: A46105

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Qualifications

Master's degree in Clinical Psychology

Amity University

Year: 2008

Advanced Diploma in Child Guidance and Counselling

NIPCCD

Year: 2011

Certificate in Sport Psychology

NIS Patiala, SAI

Year: 2011

Training in Emotionally Focused Couple Therapy (EFCT)

ICEEFT

Year: 2024

Memberships

Indian Association of Clinical Psychologists (IACP)
International Centre for Emotionally Focused Therapy (ICEEFT)

Service Areas

Bija Mantra

In-person & Online

Nanakramguda

Hyderabad, Telangana

India

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Nanakramguda, Hyderabad, India