Ankita

Ankita Agarwal

Counseling Psychologist

“As a mental health professional, I aim to hold a space that is inclusive, affirmative, non-judgemental and actively works towards dismantling oppressive systems. This to me, means honoring each individual’s experiences and identities while working towards change.”

About Me

I create an inclusive, non-judgemental space where your unique experiences are deeply honoured. My approach actively supports individuals seeking personal change while addressing the impact of wider systems. In our sessions, I build an affirmative environment, allowing you to explore identity and work towards well-being. This is a good match for anyone who values a truly respectful, anti-oppressive therapeutic journey.

Approach

With a commitment to dismantling oppressive dynamics, my sessions move at your pace and centre your priorities, blending empathive listening with practical steps tailored to issues like trauma, ADHD, body image and relationships. From my Delhi online room I hold work in English that balances emotional processing with skill-building—brief check-ins, reflective summaries, and small experiments between meetings help translate insight into change. I prioritise collaboration: you set the focus, we co-create tools, and I notice what shifts. This way of working often fits those seeking respectful, identity-aware change.
Contact Ankita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Amity University

Amity University

Service Areas

My Practice

In-person & Online

Delhi, Delhi

India