Ms Anjali Shah Psychologist,Mental wellness coach
Psychologist (Counselling),
Mental wellness coach
New Delhi.
Services
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Gujarati
- Hindi/Urdu
I WORK WITH:
- All ages
- Adults
- Individuals
- Organisations
CORE SERVICES:
- Counselling
- Emotional Intelligence
- Mindfulness
- Psychoeducation
- Psychotherapy (CBT)
- Psychotherapy (Integrative)
- Therapy (Individual)
- Therapy (Online)
- Training (Life Skills)
- Youth Development
SCOPE OF PRACTICE:
- Adolescent Counselling
- Anger Management Issues
- Anxiety Disorders
- Behavioural and Emotional Problems
- Depression
- Parenting Issues
- Personal Growth
- Relationship Problems (Marriage)
- Social Anxiety / Phobia
- Stress Management
Approach
You’ll feel each session move with purpose—brief grounding, targeted reframing, then practical experiments to try between meetings—so change lands in day‑to‑day life. I work with adults and families in New Delhi and online, using English, Hindi/Urdu or Gujarati to keep things clear and culturally relevant. The pace is collaborative and direct: we name unhelpful patterns, try gentle exposure or mindful shifts, then adjust strategies until they fit your rhythm. This way of working often suits people wanting steady, tangible progress.
How I understand psychological suffering
I understand that psychological suffering can often feel like it defines you—anxiety that grips your every decision, sadness that clouds your sense of self, or inner criticism that feels relentless. But I want you to know: you are not your problem. Your emotional pain is not your identity—it’s a response, a pattern, a protective mechanism, or sometimes a silent cry for deeper understanding and connection.
In my work, I hold a clear distinction between the person and the problem. You are not broken—you are experiencing something that can be understood, healed, and transformed. Together, we create a space where your experiences are honored, not judged. By separating your core self from the suffering, we begin to shift from being consumed by the problem to working through it with clarity, compassion, and strength.
This perspective opens the door to deep healing—because once you stop identifying with the struggle, you can start accessing the wiser, calmer, more resilient parts of you that were always there.
Has therapy failed you in the past?
Has therapy felt like it didn’t work for you in the past? Maybe you didn’t feel heard, the approach didn’t fit, or change felt slow and frustrating. You’re not alone—healing isn’t always linear, and sometimes it takes time to find the right method or connection. But that doesn’t mean you’ve failed or that you can’t heal. The right support, at the right time, with the right approach, can open doors you didn’t know existed. You deserve to feel better—don’t give up on yourself. Try again, not because the past didn’t matter, but because your future still does.
Book with Ms Anjali Shah
