Ms Anjali Maini, MA

I am a mental health professional passionate about helping people develop a deeper understanding of themselves and their emotional experiences. I believe that therapy is not simply about addressing difficulties, but also about creating a space where individuals can reconnect with their strengths, build self-awareness, and develop healthier ways of navigating life. Alongside conventional therapeutic conversations, I have a particular interest in expressive and creative approaches, including art-based practices. I see creativity as a meaningful medium for reflection and emotional expression, especially when certain experiences feel difficult to put into words. My therapeutic style is warm, empathetic, collaborative, and non-judgmental. I aim to create a space where clients feel heard, respected, and comfortable exploring their experiences without fear of judgment. My areas of interest include emotional wellbeing, stress and anxiety management, self-exploration, self-esteem, emotional regulation, relationships, and the mind-body connection. I am committed to continuing my learning and developing an evidence-informed practice that remains sensitive to the individual needs and experiences of each client.