Anita

Mr Anita Sommers

Wellness Counselor

“To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships, as well as in your career. We believe that you are the author of your own book and that you get to writes the pages of the story you want to tell.”

About Me

We believe everyone deserves to live authentically, free from worry or fear. Our approach helps you explore your unique life story, cultivating the courage to take meaningful risks. We guide you to confidently write the next chapters in your relationships and career. This supportive space is ideal for individuals ready to shape their own path and overcome what holds them back.

Approach

You’re invited to explore your story here, with practical steps that gently expand what feels possible. Sessions in Cambridge or online move at your pace, blending focused conversation with short between-session experiments and reflection. I map recurring patterns in relationships, loss, anxiety and career uncertainty, co-creating small, measurable changes and rehearsing new responses so they feel doable. This way of working suits people ready to make thoughtful changes and write clearer next steps.
Contact Anita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Wellness Counselor

    A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.

Credentials

Qualifications

Master of Science in Marriage and Family Therapy

Edgewood College, Madison, WI USA

Year: 2004

Memberships

UK Council for Psychotherapy (UKCP)

Service Areas

GoldMinds Therapy

In-person & Online

Cambridge, Cambridgeshire

United Kingdom

Cambridge, United Kingdom