Miss Anita Chalaye

Sessions move at a collaborative, practical pace, blending focused thinking work with gentle memory processing so you leave each week with clearer next steps. Whether we meet from Cornwall or through encrypted video, I keep the structure predictable yet adaptable to your energy and commitments. Between sessions you’ll have brief experiments, grounding practices and targeted reflections that support managing anxiety, intrusive thoughts, mood shifts or difficult memories. This way of working tends to suit people facing transitions, past abuse or persistent worry who want steady, practical progress.