When worry or low mood feel heavy, I help you break problems into manageable steps so progress feels real and steady. In my Bonne Terre office, sessions are conversational and focused — we pause to notice patterns, try small shifts in how you cope, and use careful assessment to guide what to try next; between sessions I may suggest simple experiments to practice. People who value clear pacing, honest feedback, and practical change often find this way of working helpful.

When worry or low mood feel heavy, I help you break problems into manageable steps so progress feels real and steady. In my Bonne Terre office, sessions are conversational and focused — we pause to notice patterns, try small shifts in how you cope, and use careful assessment to guide what to try next; between sessions I may suggest simple experiments to practice. People who value clear pacing, honest feedback, and practical change often find this way of working helpful.