Andrea Bennett, BCouns
Registered Counselor
“I have a degree in counselling and incorporate CBT, ACT, Narrative and other approaches in a client centred way, responsive to your unique aims. I adhere to the ethical standards of the NZAC. ”
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About Me
Approach
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Services
Services Offered:
- •
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
- •
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis
Professional Title:
- •
Registered Counselor
A counselor who is formally registered with a professional or regulatory body.
Qualifications
Bachelor of Counselling
Bethlehem Tertiary Institute
Year: 2023
Memberships
New Zealand Association of Counsellors (NZAC)
Service Area
Also serving online: