Anastassia

Miss Anastassia Murashina

Psychologist

“A psychologist with a Master's degree in Psychology from the University of Tartu. Five years of experience working with adults and adolescents in a clinic providing individual psychological counselling. The main methods used are Person-Centered and Cognitive Behavioral Therapy (CBT). Busy with PhD in Human Sexuality.”

About Me

I help adults and adolescents explore their thoughts and feelings through individual Counseling. Drawing on Person-Centered and Cognitive Behavioural Therapy (CBT), we can work together to understand your experiences. We might use practical CBT tools to manage challenging emotions. My ongoing PhD in Human Sexuality also informs my understanding of identity and relationships. Clients seeking a supportive, evidence-based approach often find our sessions a helpful space for personal growth.

Approach

My practice focuses on translating what you notice into manageable steps—gentle tracking in session, and concrete experiments between meetings to see what shifts. I meet people in Tallinn and online, offering sessions in English, Estonian and Russian, and keep pacing flexible to fit school, work or medical routines. Sessions blend attentive, non‑judgmental listening with CBT‑informed exercises tailored for anxiety, anger, mood or relationship concerns, informed by my ongoing research. People seeking steady, practical support tend to find this way of working helpful.
Contact Anastassia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

University of Tartu

Qualifications

University of Tartu

University of Tartu

Service Areas

Online from Estonia

In-person & Online

Estonia

Tallinn, Harjumaa

Estonia

Estonia, Tallinn, Estonia