Miss Anastassia Murashina
Psychologist
“A psychologist with a Master's degree in Psychology from the University of Tartu. Five years of experience working with adults and adolescents in a clinic providing individual psychological counselling. The main methods used are Person-Centered and Cognitive Behavioral Therapy (CBT). Busy with PhD in Human Sexuality.”
About Me
I help adults and adolescents explore their thoughts and feelings through individual Counseling. Drawing on Person-Centered and Cognitive Behavioural Therapy (CBT), we can work together to understand your experiences. We might use practical CBT tools to manage challenging emotions. My ongoing PhD in Human Sexuality also informs my understanding of identity and relationships. Clients seeking a supportive, evidence-based approach often find our sessions a helpful space for personal growth.
Approach
My practice focuses on translating what you notice into manageable steps—gentle tracking in session, and concrete experiments between meetings to see what shifts. I meet people in Tallinn and online, offering sessions in English, Estonian and Russian, and keep pacing flexible to fit school, work or medical routines. Sessions blend attentive, non‑judgmental listening with CBT‑informed exercises tailored for anxiety, anger, mood or relationship concerns, informed by my ongoing research. People seeking steady, practical support tend to find this way of working helpful.
Services
Services Offered:
- •Counseling
- •Crisis Counseling
- •Trauma Counseling
- •Relationship Counseling
- •Online Therapy
- •Psychology
- •Psychotherapy
- •Adolescent Therapy
- •CBT
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Cancer Support
- •Career Issues
- •Chronic Illness
- •Mood Disorder
- •Suicide Bereavement or Crisis
Professional Title:
- •Psychologist
Qualifications
University of Tartu
University of Tartu