Ana Batista

Licensed Clinical Psychologist

verified by TherapyRoute

“International psychologist working with high-achievers navigating transition, the moments when life stops matching expectations, and something needs to shift. For reflections on psychology and meaningful living, find me at anabatistawords on Substack or on YouTube at @anabatista.psychologist.”

About Me

I'm a licensed clinical psychologist, trained in Portugal and Sweden, with over a decade of experience working with people who are smart, self-aware, and quietly stuck. My clients are often in the middle of something: a career pivot, a relocation, a relationship at a crossroads, a life that looks good from the outside but feels hollow from within. They don't need to be taught how to think. They need space to think more clearly, and someone who can help them see what they're avoiding. I work with CBT and narrative therapy as my core frameworks, drawing on cognitive neuroscience and mindfulness where they're useful.

Approach

Therapy with me tends to be structured but not rigid. We look at patterns in your thinking, your stories, your decisions, and we work with them directly. I ask precise questions. I won't let you stay comfortable in circles. Most of my clients are high-functioning people in genuine transition: a big decision unmade, an identity that no longer fits, a life being quietly rebuilt. The work suits people who want depth and momentum, not just support.

Contact Ana

Ask a quick question or arrange a time to meet.

Basic Information

Zürich, Switzerland

Services

I specialise in working with adults navigating major life transitions, career reinvention, relocation, identity shifts, and the particular disorientation of a life that no longer fits. My core areas of work include: High-functioning anxiety - the kind that doesn't stop you performing, but exhausts you underneath. Life transitions and reinvention - career pivots, cross-cultural moves, redefining who you are after a major change. Identity and meaning - when success arrives but satisfaction doesn't, or when you're not sure who you are outside of what you do. Decision-making and psychological stuckness - for people who think clearly about everything except what matters most to them. Expat and cross-cultural psychology - the specific pressures of building a life across cultures, languages, and belonging systems. Relationship dynamics - patterns in how you connect, attach, and sometimes self-sabotage.

Services Offered:

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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

•Adults
•Couples

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.