About Me
As a Licensed Clinical Psychologist, I help individuals understand their inner world, building resilience. We explore how your thoughts and life stories influence your experience, using approaches like CBT and narrative therapy. Drawing on mindfulness and positive psychology, I support you in finding practical ways to foster well-being. My international background and grasp of cognitive neuroscience enable deep work towards clarity and lasting change. Sessions are offered in English, Portuguese, or Swedish.
Approach
Starting from our shared curiosity about how thoughts and stories shape life, therapy moves at a thoughtful, paced rhythm where we map patterns, try small experiments and reflect together on what shifts. You can meet me in Lisbon or online, with sessions conducted in Portuguese, Swedish or English, and we often use short practices or reflections between meetings to consolidate learning. The work blends structured thinking with attention to moment-to-moment experience, useful for navigating anxiety, transitions or relationship challenges. This way often suits people seeking clarity and steady progress.
Services
Services Offered:
- •Coaching
- •Corporate Workshops
- •Counseling
