Mr Amit Rastogi

Psychologist

“Transforming lives through a blend of therapy, NLP and life coaching. I specialize in mental health, emotional resilience, and self-discovery, empowering individuals to break barriers, embrace their potential, and lead fulfilling lives. Let’s create your path to growth and happiness.”

About Me

I guide you towards personal transformation, blending therapy, NLP, and life coaching. We address mental health, emotional resilience, and self-discovery. Together, we can explore what holds you back. Using techniques like NLP, we find new ways forward. This approach suits those ready to break barriers and step into their potential. I aim to create a space where you feel truly supported in building a fulfilling life.

Approach

My work moves quickly from noticing what’s stuck to trying small, practical shifts that build momentum, using reflective talk, targeted NLP techniques and coaching-style experiments to create new ways of responding. We map patterns, test alternatives and adjust steps together so progress feels manageable.

Contact Amit

Ask a quick question or arrange a time to meet.

Basic Information

ARALIA, India

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma