Mrs Amanda Hughes

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Assessment and planning to identify and reduce the risk of harm to oneself or others, often part of crisis intervention or ongoing care.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.