Amanda

Amanda Hoffmann, MSc

Licensed Mental Health Counselor

“I offer online and in person counseling and psychotherapy for adults to help them overcome their emotional struggles and live more fulfilling lives. I have a passion for helping people find the balance and peace they need to thrive.”

About Me

Guide adults seeking greater emotional balance and peace through online and in-person sessions. I offer a collaborative space to explore your unique emotional struggles. Together, we can uncover practical ways to navigate challenges and build lasting inner calm. My passion is helping you find the resources needed to thrive. Clients often appreciate the supportive environment where they can develop tools for a more fulfilling daily life.

Approach

You’ll find sessions unfold as a steady, collaborative exploration that balances practical skill-building with mindful attention. Meeting in Hamburg or by secure video in English, we set a clear, comfortable pace so moments of insight can be practiced and anchored. I help you track stress and mood patterns, try small behavioural experiments between appointments, and use short mindfulness practices to reduce anxiety, strengthen emotional regulation, and shift unhelpful control habits. Those juggling burnout, mood swings or cross‑cultural pressures often find this hands‑on, paced approach useful.
Contact Amanda

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Board of Registration Of Allied Mental Health And Human Services Professions

License Mental Health Counselor

Qualifications

Master of Science

Nova Southeastern University

Service Areas

Hoffmann Psychotherapy and Online

In-person

Altona

Hamburg, Hamburg

Germany

Altona, Hamburg, Germany