Alysha

Miss Alysha Dosanjh

Counselor

“Are you looking for individual, relationship or family therapy? Are you at a crossroads and uncertain how to take the next step forward? Trained in EFT, I use my integrative, holistic aspect while creating balance. In addition, I am also a Registered Provisional Psychologist with a qualified supervisor.”

About Me

If you are at a crossroads in your individual, relationship, or family journey, I offer a supportive space. We can find your way forward together. I use an integrative approach, including Emotionally Focused Therapy (EFT). This helps you uncover new perspectives and create greater balance. This collaborative work is for anyone seeking clarity when feeling uncertain. We can make sense of challenges, guiding you towards your next steps with quiet confidence.

Approach

When life feels unclear, I focus on noticing patterns in feeling and behaviour and translating them into manageable choices. In gentle, paced sessions—in Calgary or online—I blend moment-to-moment attention with reflective exploration, checking in on anxiety, relationship strain or self-worth and offering short experiments to try between meetings. The work often moves from naming what’s happening to practicing small changes so they stick. People who want clearer choices and steadier connections tend to find this helpful.
Contact Alysha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • •
    Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Yorkville University

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Counsellor

College of Alberta Psychologists

Registered Provisional Psychologist

Service Area

Inspire Wellness Therapy

In-person & Online

Calgary, Alberta

Canada