I guide sessions at a steady, collaborative pace, centering your experience while we gently untangle patterns that influence wellbeing and closeness. Meeting in Dumfries or online, in English, I blend focused reflection with short, practical exercises and prompts you can try between appointments. Together we map stress responses, rehearse clearer communication, and shape small experiments that shift day-to-day habits and relationship rhythms. People navigating life transitions, burnout, or non-traditional partnerships often find this practical, supportive way of working helps them feel more grounded and connected.

I guide sessions at a steady, collaborative pace, centering your experience while we gently untangle patterns that influence wellbeing and closeness. Meeting in Dumfries or online, in English, I blend focused reflection with short, practical exercises and prompts you can try between appointments. Together we map stress responses, rehearse clearer communication, and shape small experiments that shift day-to-day habits and relationship rhythms. People navigating life transitions, burnout, or non-traditional partnerships often find this practical, supportive way of working helps them feel more grounded and connected.