Allpaana

Miss Allpaana Verma

Allied Professional

“I am highly motivated to work towards Human progress and all the factors that builds great mindset. I work as a CBT coach addressing the issues of Anxiety, Depression, Restlessness, Child-Parent Success Blueprints, Goal-Setting, Relationship impacts in Family.”

About Me

I am passionate about helping you cultivate a resilient mindset, guiding your personal progress. As a CBT coach, I provide practical strategies to navigate anxiety, depression, and restlessness. We can also work together to set clear goals and strengthen family relationships, including child-parent dynamics. My collaborative approach offers practical tools for immediate use, helping you build confidence and find a way forward.

Approach

Motivated by human progress and what builds a strong mindset, I structure sessions with clear, practical steps and space for reflection. From my New Delhi practice and online, I work in English, Hindi/Urdu or Punjabi so sessions feel accessible and grounded in your everyday life. We set short, achievable tasks, track responses between meetings, and use simple cognitive tools to shift patterns that fuel anxiety, low mood or family tension. This approach suits people seeking practical change and steadier confidence at home and work.
Contact Allpaana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Children
  • Couples
  • Families
  • Parents
  • Under Fives

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Allied Professional

    A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

Credentials

Registrations

Patrick Howell

Qualifications

Patrick Howell

Service Areas

Dwarka, Akash Hospital

In-person & Online

Dwarka

Delhi, Delhi

India

Dwarka, New Delhi, India