Miss Allpaana Verma
Allied Professional
“I am highly motivated to work towards Human progress and all the factors that builds great mindset. I work as a CBT coach addressing the issues of Anxiety, Depression, Restlessness, Child-Parent Success Blueprints, Goal-Setting, Relationship impacts in Family.”
About Me
I am passionate about helping you cultivate a resilient mindset, guiding your personal progress. As a CBT coach, I provide practical strategies to navigate anxiety, depression, and restlessness. We can also work together to set clear goals and strengthen family relationships, including child-parent dynamics. My collaborative approach offers practical tools for immediate use, helping you build confidence and find a way forward.
Approach
Motivated by human progress and what builds a strong mindset, I structure sessions with clear, practical steps and space for reflection. From my New Delhi practice and online, I work in English, Hindi/Urdu or Punjabi so sessions feel accessible and grounded in your everyday life. We set short, achievable tasks, track responses between meetings, and use simple cognitive tools to shift patterns that fuel anxiety, low mood or family tension. This approach suits people seeking practical change and steadier confidence at home and work.
Services
Services Offered:
- •Coaching
- •Consultation
- •Counseling
- •Personal Development
- •Mindfulness
- •Online Therapy
- •Skills Training
Works With:
- •Children
- •Couples
- •Families
- •Parents
- •Under Fives
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Career Issues
- •Child Behaviour
- •Family Issues
- •Online Therapy
Professional Title:
- •Allied Professional
Qualifications
Patrick Howell