Allison Abrams

Psychotherapist

“Experienced and compassionate NYC-based psychotherapist working with adults and young adults. Offering virtual sessions in NY, NJ, MA. ”

About me

As an experienced psychotherapist, my aim is to provide a safe, confidential space where you can explore concerns freely. My approach focuses on empowering you to build resilience and foster personal growth. Whether you prefer virtual or in-person sessions, I am here to guide your journey towards well-being.

Contact Allison

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Please enquire

New York, United States

In-person & Online

Services

Services Offered:

Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Internal Family Systems
A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness

Works With:

Adults
Individuals

Area of expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Intimacy Issues
Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.
Learn more about Intimacy Issues

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.