Mrs Alison Lancaster
Psychotherapist
“An experienced, competent and compassionate Cognitive Behavioural Psychotherapist (CBT), working with adults”
About Me
As an experienced and compassionate Cognitive Behavioural Psychotherapist, I help adults explore their thinking patterns. Our sessions offer a structured, supportive space to understand challenges like anxiety or low mood. I focus on providing clear, actionable tools. You can use these daily to build lasting resilience. This approach suits those seeking concrete methods to navigate life’s difficulties and find a way forward.
Approach
Work unfolds through short, focused steps that map thought patterns and test small, manageable changes. I see adults in Carlisle and online in English, keeping sessions steady and practical, with brief between-session tasks to practise new responses. We work collaboratively with behavioural experiments, simple thought records and tailored coping plans aimed at easing anxiety, intrusive thoughts, flashbacks or low mood. This approach suits people who want concrete, day-to-day strategies to feel more in control.
Contact Alison
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Online Therapy
- •CBT
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •OCD
- •PTSD
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
University of Durham, UK
University of Surrey, UK
University of Lancaster, UK
University of Northumbria, UK
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
CBT Therapist