Mrs Alisa Kamis-Brinda

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.