Alicia Tobiasz
Registered Psychotherapist (Qualifying)
“Accepting new clients. I support women navigating grief—whether from loss, identity shifts, or life changes. If you’re feeling heavy, disconnected, or emotionally exhausted, therapy can help you process and feel more like yourself again. Free 20-minute consult available.”
About Me
I am a Registered Psychotherapist (Qualifying) practicing in Windsor, Ontario, Canada. I treat anxiety, grief and low self-esteem in adolescents and adults. I use mindfulness-based cognitive therapy to teach you practical skills for emotion and stress management.
Approach
When loss or life changes leave you unsteady, I focus on how we move forward together with practical, in-session exercises and curious reflection. Sessions are collaborative and paced to your tolerance — we notice thoughts and body signals, try short mindfulness practices, and translate small insights into doable experiments between meetings. I blend structured skill-building with space to explore the stories that shape your self-image, so you leave feeling a bit more grounded each week. This approach often suits adults seeking steady, compassionate change.
Services
Services Offered:
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Psychodynamic Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Grief & Loss
- •Body Image
- •Self-Esteem
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist (Qualifying)