Alicia

Alicia Tobiasz

Registered Psychotherapist (Qualifying)

“Accepting new clients. I support women navigating grief—whether from loss, identity shifts, or life changes. If you’re feeling heavy, disconnected, or emotionally exhausted, therapy can help you process and feel more like yourself again. Free 20-minute consult available.”

About Me

I am a Registered Psychotherapist (Qualifying) practicing in Windsor, Ontario, Canada. I treat anxiety, grief and low self-esteem in adolescents and adults. I use mindfulness-based cognitive therapy to teach you practical skills for emotion and stress management.

Approach

When loss or life changes leave you unsteady, I focus on how we move forward together with practical, in-session exercises and curious reflection. Sessions are collaborative and paced to your tolerance — we notice thoughts and body signals, try short mindfulness practices, and translate small insights into doable experiments between meetings. I blend structured skill-building with space to explore the stories that shape your self-image, so you leave feeling a bit more grounded each week. This approach often suits adults seeking steady, compassionate change.
Contact Alicia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Registered Psychotherapist (Qualifying)

    A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist (Qualifying)

Qualifications

Yorkville University

Service Areas

Online from Windsor

In-person & Online

Windsor, Ontario

Canada

Windsor, Canada