Blending cognitive work with body-based techniques, sessions move at a pace you set, mixing gentle breath exercises, brief trance-like guidance and practical skill-building to make change tangible. In my London practice, I work with English and Italian speakers, keeping each meeting focused and concrete while offering short between-session practices to try at home. You'll be invited to notice sensations, test new responses and refine what helps you day-to-day. This way of working often suits people who want practical tools and deeper self-awareness.

Blending cognitive work with body-based techniques, sessions move at a pace you set, mixing gentle breath exercises, brief trance-like guidance and practical skill-building to make change tangible. In my London practice, I work with English and Italian speakers, keeping each meeting focused and concrete while offering short between-session practices to try at home. You'll be invited to notice sensations, test new responses and refine what helps you day-to-day. This way of working often suits people who want practical tools and deeper self-awareness.