Ms Alexandra Maduro
Psychotherapist
“I work with adults of all ages navigating challenging life experiences, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of trauma. I aim to provide a safe space where we can work collaboratively to enhance your personal growth and well-being.”
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About Me
I support adults navigating challenging life experiences, from work stress to the lasting impact of trauma. In our safe, collaborative space, we can explore difficult emotions and situations together. We’ll focus on understanding your unique challenges. This helps foster personal growth and develop strategies to enhance your overall well-being and sense of fulfillment.
Approach
When you're navigating work stress, burnout or lingering effects of trauma, I focus on practical, moment-to-moment skills that make daily life more manageable. Sessions in English, in Montreal or online, move at a steady, client-paced rhythm—short experiments, reflective check-ins, and clear takeaways between meetings. I blend acceptance-based noticing, mindful practice and cognitive reframing so you can spot unhelpful patterns, try small changes and widen your options for coping.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychoeducation
- •Psychotherapy
- •CBT
- •Stress Management
- •Skills Training
- •Individual Therapy
Works With:
- •Adults
- •Elderly
Area of Expertise
Scope of Practice:
- •Stress / Burnout
- •Anxiety
Professional Title:
- •Psychotherapist
Qualifications
Mcgill University
Mcgill University
Registrations
Ordre des Conseillers et Conseillères d'Orientation du Québec
Counsellor
Ordre des Psychologues du Québec
Psychotherapist
