I guide sessions to balance gentle curiosity with practical steps that cultivate understanding and steady presence. Working with adults in Houston in English, most meetings take place in-person with brief, focused check-ins between sessions when helpful. We weave short mindfulness practices with psychoeducation about stress and tailored exercises so insights translate into everyday choices and habits. People facing life transitions, burnout, or relationship shifts often find clearer direction and steadily increasing confidence through this collaborative, paced approach.

I guide sessions to balance gentle curiosity with practical steps that cultivate understanding and steady presence. Working with adults in Houston in English, most meetings take place in-person with brief, focused check-ins between sessions when helpful. We weave short mindfulness practices with psychoeducation about stress and tailored exercises so insights translate into everyday choices and habits. People facing life transitions, burnout, or relationship shifts often find clearer direction and steadily increasing confidence through this collaborative, paced approach.