Alexandra

Alexandra Gkounti

Licensed Mental Health Counselor

“A Licensed Mental Health Counsellor and Cognitive Behavioral Therapist, working with people who face a wide range of emotional, social and mental health issues.”

About Me

This counsellor supports individuals facing a wide range of emotional, social, and mental health issues. As a Cognitive Behavioural Therapist, they help people understand thought patterns and develop practical coping strategies. They offer a grounded space to explore feelings, helping clients gain clarity. This approach is well-suited for those seeking actionable tools and a clear path forward.

Approach

Sessions move between focused skill-building and gentle exploration of the thoughts and reactions that shape daily life. In Athens or online, in English or Greek, I keep sessions practical and paced to your needs, with short, achievable experiments between meetings so change feels manageable. We track patterns together, translate learning into real situations, and adjust tools as you notice what helps. People navigating transitions, anxiety, or burnout often find this steady, action-minded rhythm helpful.
Contact Alexandra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

European Association for Counseling

Mental Health Counsellor

Qualifications

Mental Health Counsellor / CBT Therapist

Center for applied counselling and psychotherapy

Year: 2020

Service Areas

Alexandra Gkounti

In-person & Online

Exarcheia

Athens, Attica

Greece

Instagram icon

Exarcheia, Athens, Greece