Mrs Alexandra Gkouma
Psychotherapist
“Counselling, Psychotherapy, Nurturing Personal Growth and Healing, Neurodiversity Affirming, Mindfulness Based Techniques, Trauma Informed, Trans Care and LGBTQ+ affirming, Gender Identity”
About Me
Approach
As a trained psychologist, mental health counsellor, and neurodiversity well-being practitioner, I am deeply committed to helping individuals navigate the complex landscape of mental health and wellness. With extensive experience in diagnosing and treating a wide range of mental health issues, I have developed a unique and compassionate approach to therapy that focuses on building strong, trusting relationships with my clients.
My background includes a strong foundation in evidence-based practices, as well as a deep understanding of the social and cultural factors that can impact mental health outcomes. I am skilled in a variety of therapeutic modalities, including Cognitive Behavioural therapy, Psychodynamic therapy, Mindfulness-based approaches and Emotional Freedom Techniques(EFT).
In addition to my clinical work, I am passionate about advocating for greater awareness and acceptance of neurodiversity in all its forms. I believe that every individual has unique strengths and abilities, and that by embracing these differences, we can create a more inclusive and supportive world for everyone.
Overall, I am a dedicated and compassionate mental health professional with a deep commitment to helping others achieve their full potential. Whether working one-on-one with clients, advocating for greater mental health resources in the community, or contributing to ongoing research in the field, I am always striving to make a positive impact on the lives of those around me.
Ask a quick question or arrange a time to meet.
Services
Along with individual adult counselling and psychotherapy, I also offer support and guidance to parents and expat families. I specialise in Child development and Autism assessment and diagnosis. I also specialise in nervous system regulation and Mindfulness Based Stress Reduction. I offer consultation for adults, adolescents and children in my private practice (one-to-one or group therapy) and also online, as well as in educational or home settings for children.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
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Psychological & Diagnostic Assessment
Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.
Learn more about Psychological & Diagnostic Assessment - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •All ages
- •Groups
- •Individuals
- •Parents
- •Under Fives
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention - •
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
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Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
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Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Child Psychological & Diagnostic Assessment
A formal evaluation of a child's cognitive, emotional, or developmental functioning using standardised tests to identify conditions like ADHD, autism, or learning difficulties.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
University of Hertfordshire
University of Derby
National and Kapodistrian University of Athens
Reframing Autism
EFT International
Registrations
British Association for Counseling and Psychotherapy (BACP)
Psychotherapist; Counsellor
EFT International
Advanced Certified Practitioner
Netherlands Instituut van Psychologen (NIP)
Psychologist
Memberships
Netherlands Institute of Psychologists (NIP)
Registered
Membership: 249088
