The Role of Spirituality on The Human Condition and Healing
Decades of research across various fields reveal that spirituality boosts health and healing. Discover how personality traits, spiritual practices, and social environment...
Albana (Miho) Antone, MA
Licensed Professional Counselor
“I provide online therapy throughout Idaho for adults experiencing trauma, PTSD, anxiety, and overwhelming stress. I specialize in trauma-focused care and am trained in Accelerated Resolution Therapy (ART), an approach designed to help reduce the distress associated with difficult or traumatic experiences. As a clinician with lived experience, I also have a unique understanding of the challenges faced by veterans, military families, law enforcement, and first responders. I help clients understand patterns shaped by trauma, stress, and difficult environments. Alongside ART, I use CBT, trauma‑informed care, Prolonged Exposure, person‑centered therapy, and strength‑based approaches. I also have training in Early Serious Mental Illness (OnTrackNY), supporting clients who feel stuck, overwhelmed, or unsure where to begin. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Reaching out can feel difficult, especially when life has been heavy for a long time. I offer a calm, steady space to sort through what’s weighing on you and move at a pace that feels manageable and supportive.”
About Me
I am a Licensed Professional Counselor and Accelerated Resolution Therapy (ART) practitioner in Idaho. I started my career in the mental and behavioral health services since graduating from my undergraduate studies in 2004. I work with individuals experiencing trauma, stress, grief, and life transitions, among the few. I also work with Albanian speaking adults. My approach integrates scientific understanding with practical strategies from ART, CBT, Brief Solution Focused Therapy, and strengths-based approaches, respecting your privacy and building a treatment plan tailored to your unique needs. I help clients navigate challenges by focusing on their strengths and fostering resilience.
Approach
My approach is eclectic and trauma‑informed, integrating Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Solution‑Focused Brief Therapy, and Strength‑Based interventions (among the few) to provide individualized, culturally responsive support. In our first session, we explore what you're facing and what you want from therapy. We decide together on a plan that feels meaningful and manageable.
Contact Albana
Ask a quick question or arrange a time to meet.
Basic Information
Online Only
Services
Individual Counseling in English and Albanian (Adults) • Trauma‑Focused Therapy (Accelerated Resolution Therapy – ART) • Telehealth Counseling for Idaho Residents • Anxiety & Depression Treatment • Stress & Burnout Counseling • Grief & Loss Counseling • Life Transitions Counseling • Culturally Responsive Counseling (Albanian/English) • Trauma‑Informed Crisis Stabilization (non‑emergency)
Services Offered:
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyPsychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about PsychoeducationIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyStress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress ManagementSkills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills TrainingAddiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction CounsellingArt Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art TherapySFT (Solution-Focused Therapy)
A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.
Works With:
- Adolescents
- Adults
- Elderly
- Families
- Parents
Area of Expertise
Scope of Practice:
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
Learning or Development Difficulties
Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyCareer Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about AddictionAlcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / AddictionADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention DifficultiesTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about TraumaAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyLife Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Professional Title:
Licensed Professional Counselor
A counselor licensed to provide professional mental health services including assessment and therapy.
Credentials
Registrations
Corrections Institute of Cincinatti Ohio
CBT - Terapi e Sjelljes Kognitive
Idaho Division of Occupational and Professional Licenses (ID-DOPL)
Licensed Professional Counselor (LPC)
Verify LicenseQualifications
Master of Arts (MA)
Liberty University, & University of Wisconsin Platteville
Accelerated Resolution Therapy
Rosenzweig Center for Rapid Recovery
Year: 2026
