Alaina Clarke
Registered Social Worker
“Anxiety/Panic/Overwhelmed/Chronic Stress/Ruminating Thoughts: these experiences can make you feel helpless and alone. I am passionate about helping people understand how anxiety/mood issues operate and how to begin to heal.”
About Me
When anxiety, panic, or chronic stress feel overwhelming, it's easy to feel helpless and alone. I am passionate about helping you unravel how these experiences operate. In our sessions, we explore patterns and develop practical strategies. My aim is for you to gain understanding and begin to heal, finding a calmer way forward.
Approach
Healing often begins with slowing the urgent thoughts so you can notice patterns and choose a different response. In my Newmarket office or online across Ontario, sessions move at a steady, practical pace—brief check-ins, focused skill practice, and space to reflect. I guide acceptance-focused exercises and gentle experiments to shift automatic reactions, and we set small between-session steps you can try and bring back to the next meeting. This way of working fits people who want clear, manageable tools to reduce panic, tame rumination, and regain choice.
Contact Alaina
Ask a quick question or arrange a time to meet.
Basic Information
Newmarket, Canada
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Relationship Counseling
- •Trauma Counseling
- •Online Therapy
- •CBT
- •Social Work
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Relationship Issues
- •Relationship Counseling
- •Self-Esteem
- •Stress / Burnout
- •Trauma
Professional Title:
- •Registered Social Worker
Qualifications
Wilfrid Laurier University
Registrations
The Ontario College of Social Workers and Social Service Workers
Registered Social Worker
Service Area
My Inner Peace Counselling & Psychotherapy
Newmarket
Newmarket, Ontario
Canada