Ms Aisling McGovern Nolan

Psychotherapist

“I can help you unpack your experiences, hold you in a safe heart centred space while you explore your experiences. I can encourage you to explore and manage in a healthy way what is getting in the way of your personal growth. Anxiety, Stress, Low Self Esteem or Relationship Problems. I can help you heal from trauma.”

About Me

I offer a safe, heart-centred space where you can gently unpack your experiences. This is a place to explore what truly supports your personal growth. We can work together to manage challenges like anxiety, stress, low self-esteem, or relationship problems. If you are seeking healing from trauma, I can guide you. My integrative approach helps you move towards greater well-being.

Approach

You’ll notice a steady, heart-centred pace where we attend to what feels most urgent while also tending to deeper patterns that undermine your confidence and relationships. In my Dublin clinic or online, sessions blend attentive listening with practical exercises — mindfulness, reflective questions and simple behavioural experiments — and I often suggest small between-session practices to build calm and confidence. This collaborative, down-to-earth way of working tends to suit adults seeking steady relief from anxiety, burnout or low self-worth.

Contact Aisling

Ask a quick question or arrange a time to meet.

Basic Information

Dublin, Ireland

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Irish Association for Counseling and Psychotherapy (IACP)

Psychotherapist

Qualifications

Irish Institute of Counseling and Psychotherapy (IICP)

Service Areas

Aisling Mc Govern Nolan

In-person & Online

Dublin 16

Dublin, ROI

Ireland

Dublin 16, Dublin, Ireland