Grounded in clinical experience and competence, I focus on clear, practical steps that help you make sense of intense feelings and recurring patterns. In my Islamabad clinic or via secure online sessions, in English or Hindi/Urdu, we move at a pace that fits you—sometimes quiet and reflective, sometimes active and skill-focused. Sessions blend careful assessment, creative exercises and targeted practice; between meetings I suggest short, doable tasks to reinforce insight and manage sleep, urges or mood. Many people facing anxiety, addiction, perinatal distress or relationship strain find this steady, collaborative way helpful.

Grounded in clinical experience and competence, I focus on clear, practical steps that help you make sense of intense feelings and recurring patterns. In my Islamabad clinic or via secure online sessions, in English or Hindi/Urdu, we move at a pace that fits you—sometimes quiet and reflective, sometimes active and skill-focused. Sessions blend careful assessment, creative exercises and targeted practice; between meetings I suggest short, doable tasks to reinforce insight and manage sleep, urges or mood. Many people facing anxiety, addiction, perinatal distress or relationship strain find this steady, collaborative way helpful.