About Me
I help you identify and gently challenge negative thoughts that dim your motivation or self-esteem. We explore practical ways to reframe irrational patterns. This helps lessen the grip of anxiety, depression, or substance use concerns. My approach offers clear steps. It supports those ready to build inner resilience and find a clearer path forward.
Approach
When negative thinking narrows your choices, I guide practical, stepwise experiments that test those beliefs and open different possibilities. Sessions in Oakland Park or online, in English or Portuguese, move at a steady, collaborative pace—focused but gentle, with clear goals we revisit each week. You’ll practice brief exercises, track real-life attempts to act differently, and bring family or relationship patterns into the room when they matter. This way of working often helps people dealing with anxiety, mood shifts, relationship strain, or recovery after abuse.
Contact Ailton
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Clinical Supervision
- •Conflict Management
- •Counseling
- •Divorce Counseling