Ms Ahona Roy
Psychologist
“Ahona is a skilled therapist who creates a collaborative space for her clients to navigate their mental and emotional well-being. Therapy space, for her, embodies a journey of connection, discovery, learning, and letting go. She embraces an Integrative approach, drawing from CBT, New Gen CBT and SFBT.”
About Me
I create a collaborative space for you to navigate your mental and emotional well-being. I see therapy as a journey of connection, discovery, learning, and letting go. Drawing from an integrative approach, I use techniques like Solution-Focused Brief Therapy to help you gain clarity. This allows us to explore challenges together, finding practical ways forward. My aim is to help you discover new perspectives and tools for daily resilience.
Approach
My work begins with gentle curiosity, helping you map unhelpful patterns into small, testable steps we can try together. Based in Bengaluru, I offer sessions in English, Bengali and Hindi/Urdu and also meet online, so pacing and practical exercises fit your life. Sessions are structured and conversational—we clarify one problem, set a tiny experiment or reflection to do between meetings, then review what shifts; this keeps progress tangible and respectful of your pace. People coping with anxiety or low mood often find this approach steadying.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •CBT
Works With:
- •Adolescents
- •Adults
- •Children
- •Elderly
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
Professional Title:
- •Psychologist
Qualifications
Manipal Academy of Higher Education
Registrations
Manipal Academy of Higher Education
Psychologist