Ahona

Ms Ahona Roy

Psychologist

“Ahona is a skilled therapist who creates a collaborative space for her clients to navigate their mental and emotional well-being. Therapy space, for her, embodies a journey of connection, discovery, learning, and letting go. She embraces an Integrative approach, drawing from CBT, New Gen CBT and SFBT.”

About Me

I create a collaborative space for you to navigate your mental and emotional well-being. I see therapy as a journey of connection, discovery, learning, and letting go. Drawing from an integrative approach, I use techniques like Solution-Focused Brief Therapy to help you gain clarity. This allows us to explore challenges together, finding practical ways forward. My aim is to help you discover new perspectives and tools for daily resilience.

Approach

My work begins with gentle curiosity, helping you map unhelpful patterns into small, testable steps we can try together. Based in Bengaluru, I offer sessions in English, Bengali and Hindi/Urdu and also meet online, so pacing and practical exercises fit your life. Sessions are structured and conversational—we clarify one problem, set a tiny experiment or reflection to do between meetings, then review what shifts; this keeps progress tangible and respectful of your pace. People coping with anxiety or low mood often find this approach steadying.
Contact Ahona

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Manipal Academy of Higher Education

Psychologist

Qualifications

Manipal Academy of Higher Education

Service Areas

Online from India

In-person & Online

Bangalore, Bengaluru

India

Bengaluru, India