Abineethi

Ms Abineethi R M

Counseling Psychologist

“A founder and counsellor at https://www.thoughtsnu.com working to help people learn to be more accepting of self for their wellbeing.”

About Me

This Counseling psychologist helps individuals learn greater self-acceptance for their wellbeing. Many struggle with self-criticism and doubt. Here, you can gently explore how to cultivate a kinder inner voice. The approach supports understanding your unique strengths and building resilience. If you seek a compassionate space to unpack self-doubt, this practice offers support. The aim is to foster a lasting, peaceful relationship with yourself.

Approach

Guided by my work at Thoughtsnu, I focus on practical steps that help you notice and soften self-criticism through steady, compassionate inquiry. In Bangalore and online, in English or Kannada, sessions move at a pace you set—sometimes reflective conversation, sometimes short exercises or brief readings to try between meetings. We track small shifts together, gently building on strengths and new habits so insights translate into daily life. This approach often fits people seeking quieter, sustained change rather than quick fixes.
Contact Abineethi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Christ University

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Thoughts & U Counselling

In-person & Online

Bangalore, Karnataka

India