Ms Abigael Muthoka, BA

Licensed Psychologist

“A licensed psychologist deeply driven by a profound passion for raising awareness about mental health. My work centers on promoting well-being, offering support, and sharing evidence-based strategies to empower individuals and communities to prioritize their mental health.”

About Me

As a licensed psychologist, I am passionate about raising mental health awareness. My work promotes well-being and offers genuine support. We will explore evidence-based strategies together, empowering you to prioritise your mental health. This approach is ideal for individuals and communities seeking to make mental health a clear focus. I am dedicated to helping you achieve this important goal.

Approach

My work unfolds through a clear, collaborative rhythm that turns awareness into everyday choices. In Nairobi I offer English sessions both in person and online, meeting you at a pace that feels manageable and respectful of your life. Sessions mix focused problem-solving, gentle tracking of thoughts and behaviours, short grounding practices and practical between-session tasks so you can notice small changes and build confidence. Those facing anxiety, life transitions, relationship strain or recovery often find this steady, skills-focused way of working helpful.

Contact Abigael

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adults
Couples
Elderly
Individuals
Organisations

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues