Abhilasha

Ms Abhilasha Dhariwal

Counseling Psychologist

“Experienced counselling psychologist providing mental health services using eclectic approach.”

About Me

As an experienced Counseling psychologist, I provide mental health support adapted to your unique journey. My eclectic approach means sessions are shaped around your specific needs, drawing from various techniques. This flexible style helps you navigate diverse challenges, finding clarity and practical ways forward. I aim to create a supportive space where you feel truly heard, fostering meaningful progress at your own pace.

Approach

My work blends therapeutic tools into a clear, stepwise process that helps you move from understanding to action. In Gurgaon or online, in English or Hindi/Urdu, sessions feel paced to what you bring—sometimes reflective and slow, sometimes practical and skills-focused—with brief takeaways you can try between meetings. We pay attention to patterns around anxiety, mood, eating or addictive behaviours and navigate transitions with concrete strategies and gentle accountability. This way of working often suits adolescents and adults seeking steady, collaborative change.
Contact Abhilasha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Service Area

Online from near Vyapar Kendra

In-person & Online

Gurgaon, Haryana

India