Ms Aatika Ehsan
Psychotherapist
“Major in Clinical Psychology: Aims to create a reflective and nurturing environment for individuals from diverse backgrounds. The therapeutic orientation is grounded in the psychodynamic approach, helping individuals explore the subconscious and unconscious roots of their thoughts, emotions, and behaviors.”
About Me
Creating a reflective and nurturing environment, this psychotherapist helps people from all walks of life understand themselves more deeply. Through a psychodynamic approach, sessions gently explore how past experiences shape present thoughts and feelings. This process helps to make sense of long-standing patterns. It's ideal for those ready to uncover deeper emotional roots and find lasting change.
Approach
Sessions unfold as a careful exploration of meanings beneath familiar reactions, gently tracing how feelings and behaviours have settled into daily life. I work from New Delhi and online, offering space in English or Hindi/Urdu that feels steady and contained while we slow the pace enough to notice triggers, moods and relationship patterns. Between sessions I share brief reflections or focused tasks that help link moments in the present to earlier experiences, using interpretation alongside close attention to emotion. This approach tends to suit adults ready to explore recurring habits with curiosity.
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Psychodynamic Therapy
