Ms Aashika Mehta
Licensed Clinical Psychologists
“Sessions are online (in or out of Kenya) or in-person. Through psychotherapy sessions, clinical interviewing and assessments; treatment plans are planned You are not alone, there is mental health support available and even a few sessions can make all the difference in bringing some clarity to the mind !”
About Me
Approach
I integrate evidence-based approaches such as EMDR, somatic and polyvagal-informed practices, and psychodynamic and cognitive-behavioural techniques, tailoring each session to your unique process. My aim is to help you regulate, reconnect with your inner resources, and develop a deeper understanding of your patterns and responses.
Therapy with me is both reflective and practical; a collaborative process that supports you in expanding your capacity to tolerate emotions, process difficult experiences, and move toward a more grounded, empowered, and authentic version of yourself.
Services
One-on-one psychotherapy sessions, assessments, and emotional support are offered either virtually or in-person (Nairobi).
Each session is a collaborative process that begins with clinical interviewing, history taking, and psychological assessment to understand your patterns, experiences, and current challenges. Throughout this process, I offer a safe, compassionate, and grounded space where you can explore your emotions while learning tools to regulate and find stability.
As you build insight and emotional resilience, therapy helps you respond more effectively to emotional, mental, and psychological stressors, manage trauma responses, and address symptoms of mental health difficulties as they arise in your daily life.
You will also have the opportunity to process and integrate the more complex or painful parts of your experience by gradually expanding your window of tolerance through stabilisation techniques, somatic and polyvagal regulation, and, where appropriate, EMDR (Eye Movement Desensitisation and Reprocessing) or other evidence-based therapeutic approaches.
Services Offered:
- •Psych & Diagnostic Assessment
- •Consultation
- •Group Therapy
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •EMDR
- •Stress Management
Works With:
- •Adults
- •Communities
- •Couples
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •Self-Care
- •Trauma
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
United States International University, Nairobi
EMDR Association KENYA
EMDR South Africa
Registrations
Ministry of Health Counsellors and Psychologists Board
Registered Psychologist
