Ms Aarushi Tiku

Counseling Psychologist

“I am a mental health professional trained to work with adults. I take a psycho-somatic lens to work with mental health challenges and concerns. I personally beleive in the innate capacity of every indivual and work as a co-travellor in bringing that to light in our sessions.”

About Me

I help adults explore how mind and body connect in managing life's challenges. I believe in your innate strengths and work as a co-traveller, guiding you to uncover your unique resilience. We can gently explore how emotions manifest physically, offering new ways to understand yourself. This approach suits those seeking deeper self-awareness and practical tools to navigate concerns. I aim for our sessions to illuminate your path forward.

Approach

I guide attention toward sensations, movement and breath to help surface patterns that keep stress, pain or stuck emotions active, working in a curious, non-judging way alongside you. Sessions—available in Delhi or online, in English or Hindi/Urdu—are paced to match your comfort and needs. We notice how feelings show up in the body, combine brief embodied practices with reflective conversation, and try small experiments between meetings to build new responses. This approach often helps adults facing burnout, trauma, body-image concerns or major transitions.

Contact Aarushi

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

•Individuals

Area of Expertise

Scope of Practice:

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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

TISS, Mumbai

Registrations

-

Service Area

Remote for now!

In-person & Online

Delhi, Delhi

India