Aalysha

Ms Aalysha Gonzalez

Licensed Mental Health Counselor

“An experienced therapist providing individual counseling to those who have experienced anxiety, depression, trauma, and/or addiction.”

About Me

As an experienced therapist, I offer individual Counseling to help you navigate anxiety, depression, trauma, or addiction. I provide a dedicated space to openly process your experiences and gain clarity. We will work together to understand challenges and find ways forward. Clients seeking focused, one-to-one support for difficult emotions and building resilience will find our sessions a good match.

Approach

When you reach out, sessions move at a steady, collaborative pace that helps break down overwhelming thoughts into manageable steps and short practices. Whether we meet in my Palm Springs office or online in English, the room feels focused and respectful of your timing — sometimes we use breath-based grounding, other times cognitive reframing between meetings to shift unhelpful patterns. I track progress with simple check-ins so you can see change unfolding. This approach suits adults wanting practical, one-on-one help to reclaim daily steadiness.
Contact Aalysha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Inspired Strength Counseling

Mental Health

Qualifications

Nova Southeastern University

Service Areas

Inspired Strength Counseling

In-person & Online

Palm Springs, Florida

United States